Lauren Rivietz | Mindset + Compassion Coach
Welcome! I'm thrilled you've found your way here.
My life has been a mindful journey, and I can't wait to share it with you.
From a young age, I knew that daily mindful routines were my antidote to staying inspired, connected, and thriving. But, like many of us, I fell into emotional responses, accepted labels, all while listening to my inner critic.
It wasn't until adulthood, after experiencing burnout and breakthroughs, that I discovered the power of choosing myself. That choice transformed my life, and I embarked on a mission to empower others to do the same.
My mission is rooted in helping people develop the essential skills of self-connection and inner compassion.
My own experiences led me to study this subject deeply. My commitment to my family's well-being inspired me to empower families and educators to nurture these skills in our children, too. I believe this lays a strong foundation for emotional well-being and resilience, guiding children toward healthier relationships with themselves and more fulfilling futures.
Through creative mindful exercises, I aim to guide you toward loving, accepting, and embracing your authentic self, unapologetically.
Join me on this transformative journey of self-discovery and empowerment. Together, we'll light up the path to a more mindful and compassionate life.
Deep within each of us resides a guiding voice, often silent and unexpectedly profound. The key is to be reminded to listen.
In my strong belief, the magic is in YOU!
When we build a mindful relationship within, we not only learn to accept ourselves, imperfections and all, but also gain the confidence and trust to express our authentic selves.
This journey towards self-compassion not only enhances our personal capacity but also empowers us to support others on their paths. As we embrace our own authenticity, we guide not only ourselves but also those around us.
The MINDFLOW programs developed always integrate three core pillars:
Easy yet powerful mindfulness tools are crafted to help you check in with your present self. This allows you to reach inward for support and empowerment during times of struggle.
Action is a catalyst for lasting change in our belief system. We provide easy-to-use routines, rituals, prompts, and activities to guide self-kindness
You are not alone. Embracing our humanness enables us to extend compassion within ourselves and to the important relationships in our circle.
Disclaimer: Workshops, programs and site content is not intended to replace medical or therapeutic advice.