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Empowering families, 
Nurturing minds. 

Welcome! I'm Lauren. And I'm thrilled that you're here. Ready to embark on a journey through my mindful life – a journey marked by self-discovery, resilience, and empowerment.

Why Mindfulness + Self-Compassion?

From an early age, I recognized the power of daily mindful routines as my antidote to staying inspired, connected, and thriving. However, like many, I faced challenges, succumbed to emotional responses, and grappled with my inner critic.

The Turning Point

Honest truth - Parenthood hit me with burnout and some major breakthroughs. That's when I finally got the memo about the transformative power of choosing myself. This lightbulb moment showed me how crucial inner talk and emotional mojo are, especially in the chaotic world of parenting. Now, I'm all about spreading the word. I'm not just working on my own inner chatter and vibes, but I'm on a mission to help fellow parents do the same for themselves and their kids.

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My mission

I'm all about digging deep into the roots of self-connection and inner compassion. It all started with my own experiences, which pushed me to dive into the nitty-gritty of this stuff. Now, I'm committed to spreading the love not just for individuals but for families and educators too. I'm on a mission to infuse these essential skills into our kids' lives, creating a foundation for emotional well-being and resilience. 

The creds

I am a Certified Mindfulness instructor; Training in Mindful Self-Compassion and Fierce Mindful Self-Compassion.

The approach

Join me in exploring creative mindful exercises designed to guide you towards loving, accepting, and embracing your authentic self. Why? Because the magic resides within you. Compassion is at the heart of it all—found in the conversations we have with ourselves and the care we give daily. It's an inside job, taking responsibility for the power we wield and the energy we share. By nurturing our inner world, we pave the way for each family member to embrace a positive and self-fulfilling future, allowing an authentic emanation from within to radiate outward. The major bonus? When we feel good, we naturally spread that goodness. So, let's cultivate a supportive family network throughout this transformative journey together.

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